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Foam Rolling for Improved Performance

Foam Rolling for Improved Performance

by PhysioActive | Sep 2, 2015 | Exercising, How-To, Running, Tips

Foam rolling is a fairly common practice among athletes, but does it work? The answer is yes, depending on what you are trying to achieve. If you are using foam rolling in addition to massage therapy services, then yes it will help. Research has shown that when foam...
Multiple Shoes to Decrease Running Injury Risk?

Multiple Shoes to Decrease Running Injury Risk?

by PhysioActive | Apr 10, 2015 | Exercising, Running, Tips

Running is a great activity for maintaining and improving ones health, and contrary to popular belief, running does not lead to early onset of knee osteoarthritis (unless you run on an injured knee or are an elite athlete involved in high amounts of running). Yet...
Aquatic Exercise Helps Manage Lower-Limb Osteoarthritis

Aquatic Exercise Helps Manage Lower-Limb Osteoarthritis

by PhysioActive | Feb 6, 2015 | Aquatics, Arthritis, Exercising

  Osteoarthritis (OA) is a condition affecting many people, up to 4.6 million Canadians according to The Arthritis Society. OA is particularly common at the hip and knee joints, which can make it more difficult to be active and maintain one’s health due to the...
How-To Exercise in the Cold Properly

How-To Exercise in the Cold Properly

by PhysioActive | Nov 4, 2014 | Exercising, How-To, Outdoors, Tips

With winter around the corner, the temperatures are starting to cool down. Fortunately, with proper planning and equipment, that doesn’t mean you have to stay indoors to exercise until spring. One of the most important factors in exercising in the cold is layering...

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